Via Kansas Department of Health and Environment
Welcoming a newborn or planning this year? Follow these 5 tips to help #PreventBirthDefects:
🔸 Take 400 mcgs of folic acid.
🔸 Eat healthy & exercise regularly.
🔸 Avoid harmful substances.
🔸 Talk to your Dr. before starting or stopping medication.
🔸 Update your vaccinations.