Virtual Workshop with Kelly turcotte

February 9, 2024
9:00 AM -- 12:00 PM

Cost: $100 or 3/$276  (limit 29 attendees) 

Zoom link will be sent to registered participants the day before the workshop.

Workshop Description: 

Depending on how we perceive a situation we are going to experience a mix of two kinds of energy: Catabolic and Anabolic energy.

Catabolic energy is characterized by destructive, contracting, and stressful energy. It’s the kind of energy that’s present when we feel that we “have to” finish a project on time or when we “should” have that difficult conversation with a colleague. Catabolic energy will leave us with a sense that there is a problem and someone is at fault (either ourselves or another person). We might feel stuck, overwhelmed, demotivated, or that a particular aspect of our life or business is out of our control, negatively affecting our mood. 

Anabolic energy, on the other hand, is creative, fueling, and expanding. At work, it shows up as enjoyment of the process - even when it’s challenging. It is present in teams where collaboration, commitment, belief in one another, and synergy are the norm.  When anabolic energy is present, there is a sense of motivation, clarity, and forward movement. 

Once we bring awareness to the kind of energy we are experiencing, more choices become available to us.

The outcome of this workshop is to bring awareness to personal and professional possibilities that can be created when partnering with INspired Leadership.

Kelly Turcotte is a leadership coach that partners with individuals, teams, and organizations to notice, challenge, and take action on the stories that keep them from getting what they want.